The Wholesome Lifestyle Course (HLTH1010) is a obligatory, one-year course for undergraduates to discover ways to preserve a well-balanced and wholesome way of life that may assist them to successfully handle their life, studying and work. Choosing whole foods and cooking from scratch is a much healthier option to eat than buying pre-packaged or prepared-meals which are high in fat and salt but very low in nutrients. To be sure you’re getting quite a lot of nutrients, vitamins and minerals into your body on daily basis – a fast rule of thumb is to pick quite a lot of colours for your meals. Be the artist of your meals and paint a colour image with a variety of yellow, pink and green fruits and vegetables throughout the day.
The solar in Libra encourages us to construct wholesome relationships and discover peace within ourselves. Libra is diplomatic, persuasive, and empathetic. … Read More